A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench)

  • Goal 1 of 3 complete (squat over 450lbs)
  • Goal 2 of 3 complete (deadlift over 500lbs)
  • Goal 3/3 completed (300lb bench)

5.24.2012

New Blog

I'm starting a new blog here detailing my road to 600: 600lbs.blogspot.com
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Examine.com

  • My friend Sol runs Examine.com. If you want unbiased and science-based information on supplements, check it out.

Blog Archive

  • ▼  2012 (32)
    • ▼  May (1)
      • New Blog
    • ►  March (5)
    • ►  February (14)
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  • ►  2011 (114)
    • ►  December (1)
    • ►  November (11)
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    • ►  April (6)

Buy Wendler's Book

Buy Wendler's Book
If you're interested in trying this program for yourself, you can purchase Wendler's 5/3/1 training manual in ebook format.

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