A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench)

  • Goal 1 of 3 complete (squat over 450lbs)
  • Goal 2 of 3 complete (deadlift over 500lbs)
  • Goal 3/3 completed (300lb bench)

12.04.2011

be back soon! hill sprints #47, 48, 49

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Blog Archive

  • ►  2012 (32)
    • ►  May (1)
    • ►  March (5)
    • ►  February (14)
    • ►  January (12)
  • ▼  2011 (114)
    • ▼  December (1)
      • be back soon! hill sprints #47, 48, 49
    • ►  November (11)
    • ►  October (15)
    • ►  September (16)
    • ►  August (14)
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    • ►  May (18)
    • ►  April (6)

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